WARMUP: 400 M RUN

WOD (WORKOUT OF THE DAY): 5 ROUNDS FOR TIME 25 MIN. CAP

4 MINUTES:

100 M RUN

10 BURPEES (MOD FOR ON-RAMP)

10 PARALLETTE PUSHUPS (MOD FOR ON-RAMP)

WALL BALL SHOTS M 20/ W 10 AS MANY AS POSSIBLE UNTIL THE 4  MINUTES ARE UP

TAKE A 1 MIN. BREAK THEN START NEXT ROUND. ADD WALL BALL TOTALS  FROM EACH FROM FOR THE FINAL SCORE.

COOL DOWN: 3X 100 METER SPRINTS