We run, jump, climb, push, pull, lift, press, squat, carry, throw, and catch. We do so utilizing OUR ENTIRE BODY; not isolating a certain muscle group. Every workout involves compound, multi-joint exercises. From the explosive strength and power benefits of Olympic and Powerlifting to the balance/coordination/agility of rudimentary gymnastics, Crank CrossFit incorporates only the methods, principles and concepts of what works.

Our programming requires minimum to no equipment but does require quality professional expertise on the part of our coaches. The sessions are constantly varied and the intensity and resistance is adapted to each individual’s current fitness level, regardless of conditioning and experience level.

Our goal is performance. Frequency, round/circuit times, distance, work/rest ratio and intensity are all measured, observed and repeated. This information is your personal motivational tool for your next attempt when benchmark workouts are revisited.

Group training offers a high level of personal attention with the addition of positive peer influence. Natural camaraderie, competition and fun of sport yield competition and intensity that is unparalleled. You are motivated to push harder in a group dynamic. Private and semi-private training is available upon request.

At Crank CrossFit, there are no expensive machines, televisions, spas, saunas, mirrors or smoothie bars. Our method fosters teamwork, camaraderie, motivation, focus, family and a sense of belonging. We combine strength training and monostructural movement i.e. ‘cardio’ using a different workout every day that is both timely and effective.

We do not have hidden fees or agendas. The only requirement we have is that you commit to giving us your best effort every time you step foot in our gym. We commit to providing safe, efficient and effective elite fitness to those who find us an attractive alternative.

Our coaches are professionals in every sense of the word. You won’t be shown how to use many ‘circuit’ machines; BECAUSE WE DON’T HAVE MACHINES. Your body is all the machine you need.

THIS IS WHAT REAL FITNESS IS ABOUT…NOT THE APPEARANCE OF IT.