Crank CrossFit

WED.: OVERHEAD & FARMER WALKS! INTERESTING?!?!

WARMUP: 15 MOD BURPEES, 30 SQUAT JUMPS, 50 SIT UPS

WOD (WORKOUT OF THE DAY): ON-RAMP 5 ROUNDS FOR TIME 25 MIN. CAP

M 95,75 / W 45,33 OVERHEAD BARBELL WALK 50 METER

20 WALL BALL SHOTS M 20 / W 10

M 45 / W 15 BARBELL FARMER WALK 50 METER

WOD (WORKOUT OF THE DAY): LEVEL 1 5 ROUNDS FOR TIME 25 MIN. CAP

M 185,135 / W 115,95 OVERHEAD BARBELL WALK 50 METER

30 WALL BALL SHOTS M 20 / W 10

M 95 / W 35 BARBELL FARMER WALK 50 METER

COOL DOWN: 400 METER RUN