• WED.: AMRAP (AS MANY REPS AS POSSIBLE)

    April 21, 2010 by
    Good morning children. Again another awesome WOD (WORKOUT OF THE DAY) yesterday. I was really happy with all of your rep totals and weight for the squats. It makes me really happy as a trainer/coach to see you push yourselves and believe in yourself. Today WOD should be a fun one. It’s going to test your mental toughness. I’m looking for good reps and rounds. Let’s try to to make every rep we do count and get at least 10-15 rounds in today. Take care see you all later today “PAIN IS CANDY”.
     
    It’s not nice to make fun of others by any means! But, in this case it is enjoy!
    WARMUP: 400 METER RUN / PVC DEADLIFT / HANG CLEAN TECH.
    WOD (WORKOUT OF THE DAY): ON RAMP 20 MIN. CAP AMRAP (AS MANY REPS AS POSSIBLE)
    5 PULLUPS JUMPING / BAND ASSISTED
    10 AIR SQUATS
    10 KETTLEBELL SWINGS M35 LB / W18 LB
    5 KNEE TUCKS / LEG RAISES
    WOD (WORKOUT OF THE DAY): LEVEL 1 25 MIN. CAP AMRAP (AS MANY REPS AS POSSIBLE)
    5 PULLUPS
    10 AIR SQUATS
    10 KETTLEBELL SWINGS M53 LB / W35 LB
    5 TOES TO BAR / KNEE TUCKS
    COOL DOWN: STRETCH

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