Crank CrossFit

TUES.: PUSH… PUSH… PRESS!

WARMUP: MHSPU / HSPU 5X5 OR 5X 10-15 SEC HOLDS

WOD (WORKOUT OF THE DAY): ON-RAMP 3 ROUNDS FOR TIME 25 MIN. CAP

10 PUSH PRESSES M 55, 45, 35 / W 35, 25, 15

40 SIT UPS

40 MOUNTAIN CLIMBERS (EACH SIDE)

20 PUSH PRESSES

50 SITUPS

50 MOUNTAIN CLIMBERS (EACH SIDE)

30 PUSH PRESSES

60 SITUPS

60 MOUNTAIN CLIMBERS (EACH SIDE)

WOD (WORKOUT OF THE DAY): LEVEL 1 3 ROUNDS FOR TIME 25 MIN. CAP

10 PUSH PRESSES M 115, 95, 75 / W 75, 55, 35

40 SIT UPS

40 MOUNTAIN CLIMBERS (EACH SIDE)

20 PUSH PRESSES

50 SITUPS

50 MOUNTAIN CLIMBERS (EACH SIDE)

30 PUSH PRESSES

60 SITUPS

60 MOUNTAIN CLIMBERS (EACH SIDE)

COOL DOWN: 2X 250 METER WEIGHTED RUN WITH A 1 MIN. BREAK IN BETWEEN M 45, 35 / W 25, 15