Crank CrossFit

TUES.: MET-CON DEADLIFTS AND SQUAT CLEANS!

WARMUP: 25 SQUAT JUMPS

SKILL WORK: KIPPING PULLUP

WOD (WORKOUT OF THE DAY): ON-RAMP FOR TIME 30 MIN. CAP

14, 13, 12, 11, 10………1

KB DEADLIFTS M 60, 53, 44 / W 44, 35, 26

MED-BALL CLEANS M 20 / W 10

MOD-PUSHUPS / PUSHUPS

WOD (WORKOUT OF THE DAY): LEVEL 1 FOR TIME 30 MIN.CAP

10, 9, 8, 7, 6……1

DEADLIFT M 225, 205, 185 / W 135, 115, 95

SQUAT CLEAN M 135, 115, 95 / W 95, 75, 55

PUSHUP

COOL DOWN: REST