Crank CrossFit

TUES.: HELEN AND A 1/2.

WARMUP: 15 MHSPU / HSPU

WOD (WORKOUT OF THE DAY): ON-RAMP 5 ROUNDS FOR TIME 25 MIN. CAP

400 METER RUN

21 KB AMERICAN SWINGS M 44, 35 / W 26, 18

12 PULLUPS OR 24 JUMPING PULLUPS

WOD (WORKOUT OF THE DAY): LEVEL 1 5 ROUNDS FOR TIME 25 MIN. CAP

400 METER RUN

21 KB AMERICAN SWINGS M 53, 44 / W 35, 26

12 PULLUPS OR 24 PULLUPS

COOL DOWN: PARTNER HIGH FIVE PUSHUPS