Crank CrossFit

TUES.: 10, 9, 8 , 7…………1!

WARMUP: 10 PULL UPS / CHEST TO BAR PULL UPS, 10 SQUAT JUMPS, 25 JUMPING JACKS, 25 FRONT JUMPING JACKS

WOD (WORKOUT OF THE DAY): ON-RAMP 20 MIN CAP.

10, 9 , 8, 7, 6, 5, 4, 3, 2, 1

PUSH PRESSES

DIPS

KB SDHP (SUMO DEADLIFT HIGH PULLS) M 53 / W 35

WOD (WORKOUT OF THE DAY): LEVEL 1 20 MIN CAP.

10, 9 , 8, 7, 6, 5, 4, 3, 2, 1

PUSH PRESSES M 95 / W 55

RING DIPS / DIPS

SDHP (SUMO DEADLIFT HIGH PULLS) M 95 / W 55

COOL DOWN: 150 PARTNER WEIGHTED SITUPS M 20 / W 10