THURSDAY FROM HEAVEN OR MAYBE POSSIBLY NOT
I hope you all enjoyed your recovery WOD(WORKOUT OF THE DAY) yesterday. Today I have programmed a fun treat for everyone. Both the 5:15/6:15 PM class were big and lively yesterday it was awesome to coach you guys through it. I hope to see everyone again today with the same excitement and enthusiasm as you had yesterday. Remember “PAIN IS CANDY”
SOME OF OUR GIRLS DOING PARTNER FARMER WALKS
STRENGTH: PARALLETTE HOLDS L-SIT/V-SIT/TUCK PLANCHE 3-5x FOR 10-15 SEC.
WARMUP: 10 BURPEES / CRAB WALKS / FROG JUMPS / 5 BURPEES
WOD (WORKOUT OF THE DAY): 5 ROUNDS FOR TIME
800 METER RUN / ROUND 1&5
400 METER RUN / ROUND 2&4
200 METER RUN / ROUND 3
12 PULLUPS
9 BACK SQUATS 1/2 YOUR BODY WEIGHT
6 BOX JUMPS M24″ / W20″
3 HSPU (HANDSTAND PUSH UPS)
COOL DOWN: JUMP ROPE 5 MIN. & STRETCH
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Im sorry Miles for what happened with the fall. I dont think that i should be going to the gym anymore for what happened. Im very sorry and it wont happen again. I dont want the gym to look bad like that. It was all my fault and im sorry. Well good luck and PAIN IS CANDY!!!!
Of course your going to continue to come your my little prodigy. You just need to be more careful and make sure to hold on tight to those bars LOL. See you tomorrow buddy
I LOVE YOU MILES SO MUCH AND THATNK YOU ALOT. IT WILL NEVER HAPPEN AGAIN, BUT I NEED SOME TAPE FOR MY HANDS CAUSE THEY ARE RIPPING APART. AND I NEED TO GET SIGNED UP FOR EXTREMEM MMA, TO START JUI-JITSU. AND ALSO THE SHOES OF INOV-8. I LOVE YOU GUYS SO MUCH AND ILL SEE YOU LATER.