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SKILL: KIPPING PULL UPS 10 MIN. (WORK IN GROUPS)
WOD (WORKOUT OF THE DAY): “HEAVY YET” 3 ROUNDS
FIND A PARTNER OF EQUAL STRENGTH OR ABILITY BEFORE OR DURING WARMUPS. YOU EACH WILL CHOOSE A TEAM TO START WITH 1 OR 2.
TEAM CRANK 1 (EACH ROUND TRY TO GO UP IN WEIGHT 5, 10, 15, 20 LBS)
OVERHEAD BARBELL WALK 100 METERS
4 MIN. TO FINISH ROUND
TEAM CRANK 2
50 KB POWER SWINGS
REMAINDER OF TIME PARALLETTE DIPS (REMEMBER TOTAL AMOUNT OF DIPS COMPLETED FOR ALL 3 ROUNDS)
4 MIN. TO FINISH ROUND
1 MIN. BREAK
IF TIME OR BODY PERMITS COOL DOWN: 1-2-3 SITUPS 50X