Crank CrossFit

THURS.: POWER CLEAN MET-CON!

WARMUP: 400 METER RUN / 25 WALL PUSHUPS

WOD (WORKOUT OF THE DAY): ON-RAMP 11 ROUNDS 20 MIN. CAP

10 MED-BALL SQUAT CLEANS

5 MOD-BURPEES

WOD (WORKOUT OF THE DAY): LEVEL 1 10 ROUNDS 20 MIN. CAP

1 POWER CLEANS M 185, 155, 125, 95 / W 85, 65, 45

4 POWER CLEANS M 135, 105, 75, 45 / W 65, 45, 25

5 BURPEES

COOL DOWN: 100 MED-BALL PARTNER SITUPS