Crank CrossFit

THURS.: MET-CON'S 4 LIFE!!

WARMUP: 400 METER RUN / 20 PUSHUPS

WOD (WORKOUT OF THE DAY): ON-RAMP FOR TIME 25 MIN. CAP

21-15-9-3

KB AMERICAN SWINGS

KB THRUSTERS

BOX JUMP MOD-BURPPES

WOD (WORKOUT OF THE DAY): LEVEL 1 FOR TIME 25. MIN. CAP

21-15-9-3

KB AMERICAN SWINGS

THRUSTERS M 115, 95, 75 / W 65, 55, 45

BOX JUMP MOD-BURPPES

COOL DOWN: REST FOR TOMORROW’S SLED PULLS