Crank CrossFit

SATURDAY: EARLY BIRDS GET THE WORMS

I hope all of you heeded my advice and had a fun but early night last night. Today we will be doing a hard WOD (WORKOUT OF THE DAY) he name should say it all.

WARMUP: 10 BURPEES / 400 METER JOG / 5 BURPEES

WOD (WORKOUT OF THE DAY): “2 MINUTE TORTURE” ACTIVE 2 MIN. / REST 2 MIN. EACH EXERCISE

THRUSTERS M65 LB / W33 LB

PULLUPS

KB SWINGS (KETTLEBELL) M44 LB / W26 LB

SIT UPS

SPRINTS

PUSH UPS

POWER CLEANS M65 LB / W33 LB

OHS (OVERHEAD SQUATS) M65 LB / W33 LB

COOL DOWN: TEAM COMPETITION CONSEQUENCES BURPEES…..!