Crank CrossFit

SAT.: WAKEY WAKEY!

WARMUP: 200 METER JOG / 20 SQUAT JUMPS

WOD (WORKOUT OF THE DAY): ON-RAMP FOR TIME 30 MIN. CAP

30-25-20-15-10-5

MOD-BURPEES

BOX JUMPS M 20″ / W 16″ (IF YOUR DOING STEP UPS DOUBLE THE AMOUNTS 60, 50, 40, 30, 20, 10)

KNEE RAISES (IF YOUR DOING CRUNCHES DOUBLE THE AMOUNTS 60, 50, 40, 30, 20, 10)

WOD (WORKOUT OF THE DAY): LEVEL 1 FOR TIME 30 MIN. CAP

30-25-20-15-10

BURPEES

BOX JUMPS M 24″ / W 20″ (IF YOUR DOING STEP UPS DOUBLE THE AMOUNTS 60, 50, 40, 30, 20, 10)

TOES TO BAR

COOL DOWN: ENJOY THE BEAUTIFUL WEEKEND!