Crank CrossFit

SAT.: TEAM WOD!

WARMUP: 400 METER RUN

WOD (WORKOUT OF THE DAY): TEAM AMRAP (AS MANY REPS AS POSSIBLE) 25 MIN. 3-4 PEOPLE PER TEAM

BACK SQUATS M 100, 150, 200, 250 / W 50, 100, 150 FOR REPS (PARTNERS SWITCHING STATIONS KEEPS A RUNNING COUNT)

KB AMERICAN SWINGS M 35, 44, 53, 60 / W 18, 26, 35 FOR REPS (PARTNERS SWITCHING STATIONS KEEPS A RUNNING COUNT)

200 METER MED BALL RUN M 20 / W 10 (AS SOON AS PARTNER COMES IN ROTATION BEINGS)

IF THERE IS A FOURTH PARTNER THERE WILL BE PARALLETTE PUSHUPS, MOD-PUSHUPS, OR PUSHUPS

COOL DOWN: REST AND ENJOY THE WEEKEND