Crank CrossFit

SAT.: MET-CON.

WARMUP: 1200 METER RUN

WOD (WORKOUT OF THE DAY): ON-RAMP 5 ROUNDS 20 MIN CAP.

5 1/2-1 BODYWEIGHT DEADLIFTS

15 BURPEE PULL UPS

50 METER RUN

WOD (WORKOUT OF THE DAY): ON-RAMP 5 ROUNDS 20 MIN CAP.

5 1.5 BODYWEIGHT DEADLIFTS

15 BURPEE PULL UPS

50 METER RUN

COOL DOWN: 10 TGU (TURKISH GET UPS) EACH SIDE