Crank CrossFit

SAT.: LET'S GET IT CHILDREN.

WARMUP: DYNAMIC WARMUP

WOD (WORKOUT OF THE DAY): FOR TIME 30 MIN. CAP

21-18-15-12-9-6-3

KB LUNGES (EACH SIDE 42, 36, 30…..)

HSPU / MHSPU

MOUNTAIN CLIMBERS (EACH SIDE)

COOL DOWN: REST AND ENJOY THE WEEKEND!