Crank CrossFit

MON.: TABATAS……!

WARMUP: 250 METER RUN, DYNAMIC WARMUP

WOD (WORKOUT OF THE DAY): TABATAS 8 ROUNDS 20 SEC ON AND 10 SEC OFF

AIR SQUATS

PULLUPS / JUMPING PULLUPS

WALL BALL SHOTS

MOD-PUSHUPS / PUSHUPS

MOD-BURPEES

COOL DOWN: 400 METER RUN