Crank CrossFit

MON.: LET'S GET THE PARTY STARTED!

WARMUP: DYNAMIC WARMUP

WOD (WORKOUT OF THE DAY): ON-RAMP 7 ROUNDS FOR TIME 25 MIN. CAP

10 HSPU

15 PULL UPS / 30 JUMPING PULL UPS

30 AIR SQUATS

WOD (WORKOUT OF THE DAY): LEVEL 1 7 ROUNDS FOR TIME 25 MIN. CAP

5 HSPU / 15 HSPU

15 PULL UPS

30 AIR SQUATS

COOL DOWN: CORE WORK 50 SITUPS & 50 BACK EXTENSIONS