Crank CrossFit

MON.: HELLO HELLO

WARMUP: 60 MOUNTAIN CLIMBERS, ACTIVE WARMUP

WOD (WORKOUT OF THE DAY): LEVEL 1  FOR TIME 25 MIN CAP

1 3 6 9 24 9 6 3 1

BURPEES

SHOULDER PRESS M 95 / W 45

FLOOR PRESS M 53 / W 35

AROUND THE WORLD M 45 / W 25 EACH SIDE

WOD (WORKOUT OF THE DAY): ON-RAMP FOR TIME 25 MIN CAP

1 3 6 9 24 9 6 3 1

MOD BURPEES

SHOULDER PRESS M 45 / W 25

FLOOR PRESS M 44 / W 26

AROUND THE WORLD M 35 / W 15 EACH SIDE

COOL DOWN: 1 MILE RUN OR 800 METER RUN