Crank CrossFit

MON.: HELLO HELLO!

WARMUP: 5 MIN. JUMP ROPE

WOD (WORKOUT OF THE DAY): ON-RAMP 3 ROUNDS OPTIONAL 4 20 MIN CAP

25 AIR SQUATS

15 MOD PUSHUPS

10 BURPEES

5  KB SNATCHES

WOD (WORKOUT OF THE DAY): LEVEL 1 3 ROUNDS OPTIONAL 4 20 MIN CAP

30 AIR SQUATS

20 PARALLETTE CLAPPING PUSHUPS

10 BURPEES

5 SNATCHES M95 / W55

COOL DOWN: 800 METER RUN