Crank CrossFit

FRI.: CINDY AMRAP (AS MANY ROUNDS AS POSSIBLE)!

WARMUP: 400 METER RUN, 40 MOUNTAIN CLIMBERS, 20 PUSHUPS

WOD (WORKOUT OF THE DAY): CINDY AMRAP 20 MIN.

5 PULL UPS

10 PUSHUPS / ON-RAMP 20 JUMPING PULL UPS

15 AIR SQUATS

COOL DOWN: HAND STAND PUSHUP HOLDS 4X 30-1MIN OR MOD HSPU HOLDS 4X 30-1MIN.