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    Miles Rico |  Crank CrossFitMiles Rico
    OWNER/TRAINER

    CrossFit Level 1 Cert.
    CrossFit Kettlebell Cert.
    CrossFit Olympic Weightlifting Cert.
    USA Weightlifting Sports Performance Coach Cert.
    BJJ Purple Belt
    Assistant Wrestling Coach

    A little about myself and how I personally discovered CrossFit and what it’s done for me.

    Ever since i was young i have been physically active but my first real experience was when i joined the middle school wrestling team in 6th grade. from that point on fitness and I would be the best of friends. Over the past 10+ years I have been able to experience many different teaching, coaching and training philosophies from others. During my training I have been given the knowledge needed to create my own concepts and ideas of what I believe fitness should be. I used to ask myself if actual fitness was being able to lift more than my body weight or run faster? Should I be able to jump higher or have more endurance? I wouldn’t come to realize what true fitness really was until I began CrossFit. I would soon realize that all the goals I strived for were incorporated in one fitness program (CrossFit). I was fortunate enough to have my Brazilian Jiu Jitsu gym inside a CrossFit Affiliate and take daily classes. I experienced results immediately. I was weighing less yet I was stronger than ever. I had endless amounts of endurance and energy so much so that I would even be able to do 3 workouts back to back because I just could not get enough. Since realizing the benefits of CrossFit and how it has changed my entire view on physical health and fitness I decided to open my own CrossFit Affiliate and share my knowledge, training, and coaching with the others. My goal is to make you feel better and improve your standard of living when you walk through our doors.

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