Crank CrossFit

WARMUP: 5 MIN. JUMP ROPE

WOD (WORKOUT OF THE DAY): ON RAMP 4 ROUNDS FOR TIME 25 MIN CAP

200 METER MED BALL RUN

30 AIR SQUATS

20 WEIGHTED SIT UPS  M 25 / W 10

10 PULL UPS

WOD (WORKOUT OF THE DAY): LEVEL 1 4 ROUNDS FOR TIME 25 MIN CAP

200 METER MED BALL RUN

30 AIR SQUATS

20 WEIGHTED SIT UPS  M 35 / W 15

10 PULL UPS

COOL DOWN: STRETCH