Crank CrossFit

WARMUP: 2 MIN. JUMP ROPE / PVC JOINT MOBILITY

WOD (WORKOUT OF THE DAY): ON-RAMP 5 ROUNDS 20 MIN. CAP

400 METER RUN

40 FLOOR WIPERS M 65, 55, 45, 35 / W 35, 25, 15

10 MHSPU

WOD (WORKOUT OF THE DAY): ON-RAMP 5 ROUNDS 20 MIN. CAP

400 METER RUN

40 FLOOR WIPERS M 135, 115, 95, 75 / W 65, 55, 45, 35

10 HSPU / 15 MHSPU

COOL DOWN: 100 OR 150 WEIGHTED PARTNER SITUPS