Archive for July 20th, 2010
WARMUP: MHSPU / HSPU 5X5 OR 5X 10-15 SEC HOLDS WOD (WORKOUT OF THE DAY): ON-RAMP 3 ROUNDS FOR TIME 25 MIN. CAP 10 PUSH PRESSES M 55, 45, 35 / W 35, 25, 15 40 SIT UPS 40 MOUNTAIN CLIMBERS (EACH SIDE) 20 PUSH PRESSES 50 SITUPS 50 MOUNTAIN CLIMBERS (EACH SIDE) 30 PUSH PRESSES 60 SITUPS 60 MOUNTAIN CLIMBERS (EACH SIDE) WOD (WORKOUT OF [ READ MORE ]
