Archive for July 19th, 2010
WARMUP: PVC STRETCH / WARMUP, 50 MOUNTAIN CLIMBERS WOD (WORKOUT OF THE DAY): ON-RAMP AMRAP (AS MANY ROUNDS AS POSSIBLE) 20 MIN. 5 MOD BURPEES 20 MED-BALL CLEAN AND JERKS 5 DIPS WOD (WORKOUT OF THE DAY): LEVEL 1 AMRAP (AS MANY ROUNDS AS POSSIBLE) 20 MIN. 5 BURPEES 10 C & J M 115, 95, 75 / W 75, 55, 35 10 [ READ MORE ]
