Archive for July 17th, 2010
WARMUP: 5 MIN. JUMP ROPE WOD (WORKOUT OF THE DAY): ON-RAMP 2-3 PEOPLE TO A TEAM 200 METER KB WALK M 26 / W 18 75 KB HANG SNATCHES 1600 METER RUN WOD (WORKOUT OF THE DAY): LEVEL 1 2-3 PEOPLE TO A TEAM 400 METER KB WALK M 35/ W 26 100 SNATCHES M 95, 75 / W 55, 35 1600 METER [ READ MORE ]
