Archive for July 16th, 2010
WARMUP: 800 METER RUN WOD (WORKOUT OF THE DAY): ON-RAMP 3 ROUNDS FOR TIME 25 MIN. CAP 20 WALL BALL SHOTS M 20 / W 10 20 SHOULDER PRESS M 55, 45 / W 25, 15 15 KB TURNS M35 / W 18 250 METER RUN WOD (WORKOUT OF THE DAY): LEVEL 1 3 ROUNDS FOR TIME 25 MIN. CAP 30 WALL [ READ MORE ]
