Archive for July 15th, 2010
WARMUP:400 METER RUN / 25 SITUPS / 2X 20 SEC. WALL SPRINTS WITH A 10 SEC. BREAK IN BETWEEN WOD (WORKOUT OF THE DAY): ON-RAMP 4 ROUNDS FOR TIME 25 MIN. CAP 30 AIR SQUATS 15 PUSHUPS 15 BOX JUMPS 20 DOUBLE UNDERS / 100 JUMP ROPES WOD (WORKOUT OF THE DAY): LEVEL 1 4 ROUNDS FOR TIME 25 MIN. CAP 50 [ READ MORE ]
