Archive for July 14th, 2010
WARMUP: 5X 50 METER SPRINTS WOD (WORKOUT OF THE DAY): ON-RAMP 25 MIN. FOR TIME 400 METER RUN 20 KB SINGLE SWINGS M 35 / W 18 (EACH SIDE) 15 TOES TO BAR / FLOOR RAISES 10 CHEST TO BAR PULL UPS / 20 JUMPING PULL UPS 5 HSPU / 10 MHSPU 400 METER RUN 20 TOES TO BAR / FLOOR RAISES 15 KB [ READ MORE ]
