Archive for July 13th, 2010
WARMUP: 2 MIN JUMP ROPE / 3X 50 METER SPRINTS WOD (WORKOUT OF THE DAY): ON-RAMP 25 MIN CAP 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 KB SDHP MED BALL CLEANS KB FRONT SQUATS / PLATE FRONT SQUATS WOD (WORKOUT OF THE DAY): LEVEL 1 25 MIN CAP 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 EVERY SET OF 3 GO UP IN WEIGHT 10 LBS FROM STARTING WEIGHT EXAMPLE: 115, 1-2-3 / 125 4-5-6 / [ READ MORE ]
