Archive for July 12th, 2010
WARMUP: 5 MIN. JUMP ROPE WOD (WORKOUT OF THE DAY): ON-RAMP “MOD FRAN” FOR TIME 15 MIN. 21-15-9 MED BALL CLEAN M 20 / W 10 / PLATE THRUSTERS M 45 / W 25 PULL UPS / JUMPING PULLUPS 42-30-18 WOD (WORKOUT OF THE DAY): “FRAN” 15 MIN. CAP 21-15-9 THRUSTERS M 95, 75(WILL NOT BE PERSCRIBED) / W 75, 55 PULLUPS COOL DOWN: [ READ MORE ]
