Archive for July 10th, 2010
WARMUP: 5 MIN. JUMP ROPE WOD (WORKOUT OF THE DAY): 2-3 PEOPLE TO A TEAM AMRAP (AS MANY ROUNDS AS POSSIBLE) FOR 30 MIN. 25, 50, 75, 100 METER SHUTTLE RUN / TEAM OF THREE GOES TO 125 METERS 50 METER WHEEL BARROW WALK 60 OHS (OVERHEAD SQUATS) / TEAM OF THREE 90 OHS COOL DOWN: RELAX =) [ READ MORE ]
