Crank CrossFit

WARMUP: 5 MIN. JUMP ROPE

WOD (WORKOUT OF THE DAY): 2-3 PEOPLE TO A TEAM AMRAP (AS MANY ROUNDS AS POSSIBLE) FOR 30 MIN.

25, 50, 75, 100 METER SHUTTLE RUN / TEAM OF THREE GOES TO 125 METERS

50 METER WHEEL BARROW WALK

60 OHS (OVERHEAD SQUATS) / TEAM OF THREE 90 OHS

COOL DOWN: RELAX =)