Archive for July 9th, 2010
WARMUP: 5 MIN. JUMP ROPE WOD (WORKOUT OF THE DAY): ON-RAMP AMRAP (AS MANY ROUNDS AS POSSIBLE) 20 MIN. CAP 15 DIPS (ODD ROUNDS) / 15 PUSH PRESSES (EVEN ROUNDS) 20 AROUND THE WORLDS EACH SIDE M 35 / W 15 30 WEIGHTED AB MAT SITUPS 200 METER RUN WOD (WORKOUT OF THE DAY): LEVEL 1 AMRAP (AS MANY ROUNDS AS [ READ MORE ]
