Archive for July 8th, 2010
WARMUP: 3 MIN JUMP ROPE, 50 JUMPING JACKS, 50 FRONT JUMPING JACKS WOD (WORKOUT OF THE DAY): ON-RAMP 2 ROUNDS OPTIONAL 3 30 MIN CAP 200 METER KETTLEBELL LUNGES M 26 / W 18 400 METER RUN 30 BOX JUMPS M 24″ / W 20″ 15 WALL BALL SHOTS M 20 / W 10 WOD (WORKOUT OF THE DAY): LEVEL 1 [ READ MORE ]
