Archive for July 7th, 2010
WARMUP: 400 METER RUN WOD (WORKOUT OF THE DAY): ON-RAMP 3 ROUNDS FOR TIME OPTIONAL 4 20 MIN. CAP 20 KB POWER SWINGS M 35 / W 18 15 PUSHUPS 10 PULLUPS / 20 JUMPING PULLUPS 5 MHSPU WOD (WORKOUT OF THE DAY): LEVEL 1 3 ROUNDS FOR TIME OPTIONAL 4 20 MIN. CAP 25 KB POWER SWINGS M 35 / W [ READ MORE ]
