Archive for July 6th, 2010
WARMUP: 40 MOUNTAIN CLIMBERS, 20 PUSHUPS, 2 MIN. JUMP ROPE WOD (WORKOUT OF THE DAY): ON-RAMP 3 ROUNDS 25 MIN FOR TIME 20 KB DEADLIFTS M 53 / W 44 OR 1/2 YOUR BODY WEIGHT DEADLIFTS WITH BAREBELLS 400 METER RUN WITH 10 MOD- BURPEES AT THE 250 METER MARK AND 10 SQUAT JUMPS AT 400 METER MARK [ READ MORE ]
