Archive for July 3rd, 2010
WARMUP: 5 MIN. JUMP ROPE PRACTICE DOUBLE UNDERS WOD (WORKOUT OF THE DAY): FOR TIME STRICT 20 MIN CAP M 95, 75, 55 / W 55, 35, 15 20 THRUSTERS 20 SDHP 20 PUSH PRESS 20 OVERHEAD SQUATS 20 FRONT SQUATS COOL DOWN: 800 METER RUN 30 SEC. BREAK, 400 METER RUN 20 SEC. BREAK, 200 METER RUN 10 SEC. BREAK, 100 METER [ READ MORE ]
