Archive for July 1st, 2010
WARMUP: 400 METER RUN WOD (WORKOUT OF THE DAY): ON-RAMP 25 MIN CAP 30 SIDE TO SIDE PARALLETTE JUMPS (EACH SIDE 30) 150 JUMP ROPES 30 SITUPS 40 FRONT TO BACK PARALLETTE JUMPS (EQUALS 1 REP) 250 JUMP ROPES 40 SITUPS M 25 / W 10 30 ONE LEG SIDE TO SIDE JUMPS (30 TO EACH SIDE) 250 JUMP ROPES 40 SITUPS M 25 / [ READ MORE ]
