Crank CrossFit

WARMUP: 400 METER RUN

WOD (WORKOUT OF THE DAY): ON-RAMP 25 MIN CAP

30 SIDE TO SIDE PARALLETTE JUMPS (EACH SIDE 30)

150 JUMP ROPES

30 SITUPS

40 FRONT TO BACK PARALLETTE JUMPS (EQUALS 1 REP)

250 JUMP ROPES

40 SITUPS M 25 / W 10

30 ONE LEG SIDE TO SIDE JUMPS (30 TO EACH SIDE)

250 JUMP ROPES

40 SITUPS M 25 / W 10

40 FRONT PARALLETTE JUMPS (EACH IS 1 REP)

150 JUMP ROPES

30 SITUPS M 25 / W 10

WOD (WORKOUT OF THE DAY): LEVEL 1 25 MIN CAP

40 SIDE TO SIDE PARALLETTE JUMPS (EACH SIDE 40)

50 DOUBLE UNDERS / 150 JUMP ROPES

40 SITUPS

50 FRONT TO BACK PARALLETTE JUMPS

80 DOUBLE UNDERS / 250 JUMP ROPES

50 SITUPS M 25 / W 10

50 ONE LEG SIDE TO SIDE JUMPS

80 DOUBLE UNDERS / 250 JUMP ROPES

50 SITUPS M 25 / W 10

40 FRONT PARALLETTE JUMPS

50 DOUBLE UNDERS / 150 JUMP ROPES

40 SITUPS M 25 / W 10

COOL DOWN: 20 MOD-BURPEES / BURPEES