Crank CrossFit

WARMUP: PVC WARMUP, JUMPING AIR SQUATS

WOD (WORKOUT OF THE DAY): ON-RAMP 25 MIN. CAP

800 METER RUN

25 DEADLIFTS

25 HANG POWER SNATCH

25 OHS

800 METER RUN

WOD (WORKOUT OF THE DAY): LEVEL 1 25 MIN. CAP

800 METER RUN

25 SNATCH DEADLIFTS M 95 / W 55

25 HANG POWER SNATCH

25 OHS

800 METER RUN

COOL DOWN: 100 PARTNER SITUPS