Crank CrossFit

WARMUP: 5 MIN JUMP ROPE

WOD (WORKOUT OF THE DAY): 15 MIN. FOR TIME REST 3 MIN. THEN REPEAT

30 AIR SQUATS

15 PUSHUPS / LEVEL 1 PARALLETTE PUSH UPS

30 PISTOLS EACH SIDE

15 PUSHUPS

30 BOX JUMPS

15 PUSH UPS

30 WALKING LUNGES / LEVEL 1 WEIGHTED WALKING LUNGES

15 PUSH UPS

COOL DOWN: 800 METER RUN