Crank CrossFit

WARMUP: SUICIDES 3X

WOD (WORKOUT OF THE DAY): ON-RAMP 25 MIN. CAP

400 METER RUN

30 PUSHUPS

400 METER RUN

20 AROUND THE WORLDS

400 METER RUN

10 PLATE TWIST

400 METER RUN

WOD (WORKOUT OF THE DAY): LEVEL 1 25 MIN. CAP

800 METER RUN

60 PUSHUPS

4800 METER RUN

40 AROUND THE WORLDS

800 METER RUN

20 PLATE TWIST

800 METER RUN