Crank CrossFit

WARMUP: 400 METER RUN

WOD (WORKOUT OF THE DAY): ON-RAMP COMPLETE AS MANY ROUNDS AS POSSIBLE IN 4 MINUTES

10 DIPS

10 PUSH UPS

10 FLOOR PRESSES

REST FOR 3 MINUTES AND REPEAT IN FOUR CYCLES.

WOD (WORKOUT OF THE DAY): LEVEL 1 COMPLETE AS MANY ROUNDS AS POSSIBLE IN 4 MINUTES

10 RING DIPS

10 CLAPPING  PUSH UPS

10 FLOOR PRESSES

REST FOR 2 MINUTES AND REPEAT IN FOUR CYCLES.

COOL DOWN: 400 METER RUN