Crank CrossFit

WARMUP: 400 METER RUN

WOD (WORKOUT OF THE DAY): 3-4 PERSON TEAM WOD WITH A 25 MIN. CAP

1. 15 BURPEES

2. SDHP (SUMO DEADLIFT HIGH PULLS)

3. SHOULDER PRESSES

4. MOUNTAIN CLIMBERS

YOU CANNOT SWITCH TO THE NEXT STATION UNTIL PERSON DOING BURPEES HAS COMPLETED ALL 15 BURPEES.