WARMUP: AIR SQUATS / JUMPING JACKS
WOD (WORKOUT OF THE DAY): ON-RAMP 25 MIN CAP
21-18-15-12-9
KNEE RAISES
MED-BALL CLEANS M20 / W10
BURPEES
SLAM BALLS M20 / W10
WOD (WORKOUT OF THE DAY): LEVEL 1 25 MIN CAP
21-15-9-3
KNEE RAISES
CLEAN & JERK 115 / 95 / 75 LBS.
BURPEES
SLAM BALLS M20 / W10
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