Crank CrossFit

WARMUP:

WOD (WORKOUT OF THE DAY): TEAM WOD WITH 3-4 PEOPLE 30 MIN. CAP

200 METER RUN

KB SWINGS

PUSH PRESSES

CONTINUE TO SWITCH STATIONS FOR 30 MIN. AS THE RUNNER COMES IN HE/SHE WILL TAG OUT THE OTHER AND YOU WILL ROTATE THROUGH THE STATIONS. TRY TO REMEMBER AND KEEP A COUNT OF YOUR TOTAL REPS.